Some years ago I made a blogpost about all the beauty, health and wellness places I go to in Miami. Provide services from the inside out....

It's been a minute since we last spoke about anything pregnancy or motherhood. With other friends entering pregnancy for a first and...

February has come and gone and this month was all about the sweet little nothings that bring me joy... treat yourself ladies, seriously...

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You ever find yourself in the summer letting your hair air dry, making time for real self-care, little to no make-up but lathering on all...

Skin, skin, skin. The largest organ of our body and the quickest to show our current state of health. Stress, gut health, hormones, and...