FITNESS

Dec 28, 2023

New Year, Same Goals, Better Tools!

Disclaimer: This post may contain affiliate links. If you make a purchase through any link, I may receive a potential commission at no...

May 30, 2021

MID YEAR CHECK IN | 2021

Just your dose of “hey we’re approaching halfway of the year mark” and have you achieved your DREAM SCHEDULE for health & wellness yet?...

Apr 8, 2021

TEAM MEAL PREP or MEAL SERVICE?

Disclaimer: This post may include affiliate links. If you make a purchase using any of our links provided, We may receive a commission at...

Feb 8, 2021

ACHIEVE YOUR DREAM SCHEDULE

Here we are already in the second month of the year and for some of us, getting our personal routine down has been somewhat difficult. We...

Jul 27, 2020

I DID A | 21 Day Cleanse & lost 12 pounds!

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

Mar 22, 2020

Health & Wellness | during COVID-19

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

Jan 23, 2020

HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

Jun 4, 2019

HEALTH & FITNESS | Home Workouts

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

Apr 1, 2019

HEALTH & FITNESS | Creating A Workout & Wellness Schedule For Longterm Results

Before we begin- I am not a licensed physical trainer nor doctor. So please don't bite my head off and if you have any physical/ health...

Aug 2, 2017

Sylvia's favorite 'PREGGO' workouts.

*Photo below take last night (8/1/17) 40 weeks and one day. Here I am at 40 weeks and 2 days, waiting for my third baby and I can't...

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