So, where do I begin. Let's start with the fact that I am someone who sees a medium maybe once every 5-7 years. Yes I have my own tarot...

Just your dose of “hey we’re approaching halfway of the year mark” and have you achieved your DREAM SCHEDULE for health & wellness yet?...

Here we are already in the second month of the year and for some of us, getting our personal routine down has been somewhat difficult. We...

Hello Babes! 'Tis time for a fresh Top 5 of the new year! Happy New Year to all (again) and I may keep saying it till the end of January....

I'm saying this to you as someone who had a solid morning routine and then in the midst of quarantine it was shattered and have now found...

Several months back, January to be exact, my fitness squad and I got together to do the 21 Day Ultimate Reset. To be honest I've never...

Kundalini meditation is something I've had the joy of experiencing when I've done Kundalini yoga at Five Sisters her in Miami. There is...

It's been well over a week of full quarantine across the country, while others in different countries are already passing two. I feel...

Ok ok so before we begin I am not a licensed physician nor nutritionist. If you are ready to begin an active physical and healthy...

First blog post of 2020! I can't believe we are here! What a world wind the last four months of the year has been! Bridal shower,...