So I recently polled the Start Today Journal themed " The Last 90 Days" and I asked if you're also jumping on the train of for those who...

I spent last week reevaluating my first half of the year under the full moon vibes. My progress, the places that need improvement and my...

PHASE 1 80 DAY OBSESSION COMPLETE Happy June everyone! We are at the halfway mark of the year and I'm personally at a half way mark with...

It may be New Year's Eve, but it's still a Monday. Which means, New Year resolutions are in full effect and don't ever skip Monday in the...

The Holidays has us doing two things (in my experience). Trying to keep up with everything and everyone while also possibly choosing...

BACKSTORY- Let me start out by saying first and foremost, if you are dealing with a serious case of skin issues please, please, go see...

Happy International Women's Day Ladies, and to the fine gents' that read the blog as well! Today we have our "TOP 5" obsessions from this...

KNIFE STYLES SERIES [ A series in which we talk about health and surgical events from honest people who've got a story] -BACK STORY- Not...

​ I truly love the city of Miami. As some locals would say ” 3-0-5- Till I die”, cheesy but i’m full of Miami pride and hashtag any...

In January, I obsessed over ginger everything, and some tea recipe’s. Below you will find my top two recipe’s to get me feeling healthy...